Please follow all USA Triathlon standard rules.
Here are a few important ones:
- Helmets are mandatory on the bike; strap must be fastened before you get on bike and after you get off bike
- Teams must tag off in the transition area
- No Drafting allowed on the bike – allow 3 bike lengths between you and the next person in front of you except when passing; drop by 3 bike lengths after being passed. Drafting subject to time penalty or disqualification
- Mount and dismount bicycles at the indicated mount/dismount line
- No outside assistance is allowed except by race staff
- No headphones/ipods/walkmans/etc allowed during the race at any time!
- Abandonment – if you drop something on the course, you MUST go back and get it. This includes dropped water bottles, energy bar/gel wrappers, etc.
Frequently Asked Questions
Are these races open to beginners?
Yes! The Duathlon Series is designed to be an introduction to multi-sport racing.
Can I ride a mountain bike?
You can ride a mountain bike, single speed bike, or a tri bike. Due to insurance purposes, we cannot allow recumbent bicycles. Sorry!
Can I do it with a friend?
Yes, teams are more than welcome. One person can run while the other rides the bicycle. This is a great way to start if you are intimidated.
Do I have to buy a USA Triathlon Membership to participate?
No, we are not affiliating the races with USA Triathlon this year.
Can my child participate?
The minimum age is 15. If you have a younger athlete interested, please email the race director for consideration.
How do I register?
You can register at the Starting Block (1254 E. Republic Rd.) in advance or at the race site.
What should I wear?
Wear comfortable clothes you can run and bike in. Many people will wear tight fitting spandex because it keeps them cool and is aerodynamic. It also shows off their washboard stomachs and exposes old tattoos that have since been regretted. Fun for the whole family!
If you are not comfortable with spandex, then just wear shorts and a T-shirt.
Anyone sporting a Mohawk or Mullet will receive special recognition.
Are there restrooms on site?
There are 2 port-a-potties located just off the run course about 1/2 mile east of race HQ. These are managed by City Utilities so we cannot be sure they will be well stocked. If in doubt, bring your own TP.
What is your severe weather policy?
We will make every effort to race, but safety is our #1 concern. If questionable weather is forecasted, we will post updates to the website on race day about the race status. Lightning and torrential flooding are pretty much the only thing that will keep us from racing.
As per insurance requirements, we have one rain date available – Tuesday, June 30th. If we have more than 2 races postponed for rain, we will not make them up beyond the 30th.
What sweet bike shop is hooking us up with awesome door prizes?
Well that would be A&B Cycle, of course!
