Please follow all USA Triathlon standard rules.
Here are a few important ones:
- Helmets are mandatory on the bike; strap must be fastened before you get on bike and after you get off bike
- Teams must tag off in the transition area
- No Drafting allowed on the bike - allow 3 bike lengths between you and the next person in front of you except when passing; drop by 3 bike lengths after being passed. Drafting subject to time penalty or disqualification
- Mount and discount bicycles at the indicated mount/dismount line
- No outside assistance is allowed except by race staff
- No headphones/ipods/walkmans/etc allowed during the race at any time!
- Abandonment - if you drop something on the course, you MUST go back and get it. This includes dropped water bottles, energy bar/gel wrappers, etc.
Frequently Asked Questions
Are these races open to beginners?
Yes! The Duathlon Series is designed to be an introduction to multi-sport racing.
Can I ride a mountain bike?
You can ride a mountain bike, single speed bike, or a tri bike. Due to insurance purposes, we cannot allow recumbent bicycles. Sorry!
Can I do it with a friend?
Yes, teams are more than welcome. One person can run while the other rides the bicycle. This is a great way to start if you are intimidated.
What is USA Triathlon Sanctioning?
Sanctioning the races with USA Triathlon provides excess medical insurance in case you get hurt in the race. The requirements to be sanctioned are fairly stringent so it helps ensure safer and higher quality races for athletes.
Do I have to buy a USA Triathlon Membership to participate?
No, you do not have to buy a USAT membership ($39/year). BUT…if you do not, you will have to pay $10 (on top of the entry fee) per race to participate. This $10 covers your insurance for that specific race.
Since we have a 4 race series, it makes sense to buy a USAT membership if you plan to do them all (or if you plan to do any other USAT races this year).
Can I buy a USAT membership on-site?
Yes.
Can my child participate?
The minimum age is 16. If you have a younger athlete interested, please email the race director for consideration.
How do I register?
You can register online or download our paper entry. There is a $1.10 service fee to register online and you will register for each race separately.
What should I wear?
Wear comfortable clothes you can run and bike in. Many people will wear tight fitting spandex because it keeps them cool and is aerodynamic. It also shows off their washboard stomachs and exposes old tattoos that have since been regretted. Fun for the whole family!
If you are not comfortable with spandex, then just wear shorts and a T-shirt.
Anyone sporting a Mohawk or Mullet will receive special recognition.
What sweet bike shop is hooking us up with awesome door prizes?
Well that would be A&B Cycle, of course!
